Ultimate Body – Beginning Workouts for Weight Loss
This revolutionary, alternate DVD allows you to booty ascendancy of your conditioning like no added video and aces the accepted that is appropriate for you. Description
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!
Notes: Brand New from Publisher. No Remainder Mark.
A aftereffect to her top affairs fettle series, In the Bedroom combines body-sculpting ball moves with baking stretches and toning contest you can accomplish on or about your own bed.. Carmen’s aback and bringing absolute anatomy fettle to the sexiest allowance in the abode in Carmen Electra’s Aerobic Striptease: In the Bedroom.
Tahitian ball is the best animal of the South Pacific, and can additionally be a arduous workout. Product Description
Tahitian Cardio Kili invites you to Hawaii, her admirable homeland, to acquaintance the accepted Island GirlÖ ball fettle series. You will apprentice three basal Tahitian moves: æami, amount 8, and Tahitian bump. Kili demonstrates this different ball adjustment she calls her ô ;secret weaponö for befitting in appearance and accepting a bathing suit-ready anatomy all year long.
Kili has advised this conditioning to accurately ambition and accent legs, buns, and abs.
Special Features:
– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections
. Combined with fettle steps, these moves action an avant-garde and artistic Tahitian Cardio conditioning to advice you lose weight and appearance the absolute body.
Skinny Bitch Fitness: Body
Transform from apathetic agglomeration to Skinny Bitch. Skinny Bitch Legs will transform those gams from tree-trunks to traffic-stoppers in no time. Together, we re gonna sweat, scream and atom we ll booty it one anatomy allotment at a time, until you re rockin your actual own Skinny Bitch Body! In Skinny Bitch Abs, you ll get rid of that kangaroo accessory already and for all. And with Skinny Bitch Butt, we ll whip that can into absolute shape! By the time we re done with you, you ll adulation your new Skinny Bitch Anatomy so much, you ll be active about in nothin but a thong!. With your new Skinny Bitch Arms, you ll be antic all those catchbasin acme and spaghetti straps you ve been dying to wear.
Skinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas ? abs, arms, butt, and legs
No added jiggly arms, beefy thighs, baggy abs or bent base it s time to carve out the anatomy you ve consistently dreamed of! Don t anguish about how far you accept to go or how out of appearance you are we ve got you covered.
Balance Ball for Beginners
Introduction to BalanceBall™ Discover the benefits of the BalanceBall™ and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner’s Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzan
Women’s Health: Ultimate Fat Burn!
Women’s Health: Ultimate Fat Burn! features a thrity-eight minute exercise regimen designed to burn 500 calories. A pound consists of 3500 calories, meaning performing the exercises on this release once a day will help someone burn off at least a pound week. ~ Perry Seibert, All Movie Guide
Women’s Health: The Wedding Workout
Okay, so your wedding is coming up fast. Or your high-school reunion. Or your first day on the beach. No matter what your big day is, we ve got a realistic, fast and fun! plan to burn fat, tone muscle, and get you looking and feeling great in no time. Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You ll also improve your posture, bal
Or your aboriginal day on the beach.
THE METHODology
The Method® is accepted for its quality, technique, and altered style. Product Description
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two altered low appulse firming and toning ball based workouts to absolution the ballerina in you.
Achieve the anatomy lines, backbone and adaptability of a ballerina after years of training. The Method® workouts are a abundant way to assignment out your absolute anatomy upper, lower, abs and core!
DVD Feature:
Includes 2 Anatomy Slimming Workouts
This ball chic performed to alive drums is agnate to an aerobics chic in that you drag your affection amount with movements done to music, but it is altered from what you’d see in an aerobics studio. Our advisers are certified with all-encompassing training and teaching acquaintance to bear arduous yet easy-to-follow conditioning routines that are abiding in mind, anatomy fitness. This video contains two abstracted workouts, anniversary with its own countdown and moves. The dancers are barefoot, the moves are added evocative of avant-garde and applesauce ball than an aerobic accepted , and the countdown and all the moves are arch to a accelerating routine. The additional is a continuously abounding conditioning of modern- and jazz-dance movements, led by Lisa Wheeler. The aboriginal emphasizes anatomy accent and dynamics, led by Jennifer Kries. The video ends with a yogalike cool-down. The ambition of both is to access concrete strength, endurance, flexibility, and addition of the body. –Joan Price. If you appetite to get your exercise, and you’d adopt a ball chic to acceptable aerobics, this could be your conditioning solution.
The Complete Collection of Sweatin’ to the Oldies
This aerobic concert video invites viewers to dance their way to well-being to the beat of hot 50’s and 60’s music performed by a live band in a “Prom Night” setting. Ideal for those wanting an exercise video that is more fun than instructional.
30 Minutes To Fitness: Body Training With Kelly Coffey
There is no accessories needed…just you! You will be afraid at how appropriation your own anatomy weight can accompany you after-effects you didn’t anticipate possible. Product Description
30 Account to Fettle Anatomy Training with Kelly Coffey-Meyer is your go-anywhere, do-anytime, no-impact workout. Whether you are abroad from home and don’t accept admission to gym accessories or your day is too active for the accepted time amount and setup, Anatomy Training gets the job done in beneath time with beneath fuss! Conditioning One keeps you on your anxiety and dedicates 30 account to deepening and toning your legs, glutes and hips.